Olivia’s Wellness Connection
Gail Olivia White-Everett welcomes you to Olivia’s Wellness Connection at the Y.
Gail started her mission-driven organization in order to “spread the gospel of Wellness by motivating and educating people from all walks of life, and to make their health a priority in their lives.”
Having founded OWC in memory of her late mother who passed away much too early in her life, Gail feels strongly that if she can convince one person to live a healthy lifestyle, her mother’s death will not have been in vain.
A great motivator and your personal cheerleader, Gail will make sure that you feel supported and cared for in your efforts to achieve your wellness goals. She will work with you to learn the basics of healthy eating, exercise regimens, and how to stay on track.
Gail has an associate degree in exercise science and certifications in life/wellness coaching, weight management, personal training, Pilates, pre/post-natal, older adults, aerobics, and bender ball.
Olivia’s Wellness Connection Programs
Biking In Pleasure
Leery about outdoor bike riding? Olivia’s Wellness Connection’s (OWC) Biking In Pleasure (BIP) is the class for you! Held at Community Park Track, there’s no need to worry about traffic or other common roadside obstacles. Outdoor recreational cycling is a low-impact exercise that supports cardiovascular health while enhancing strength, balance, and coordination. Plus, it’s fun and offers a natural mood boost – you’ll feel like a million bucks at the end of class! Participants bring their own bike, helmet, and, if desired, personal music to enjoy.
Intensity level: Low 
What to Bring: Towel, Water 
**Participants bring their own bike, helmet, and, if desired, personal music.
Health Is Your Wealth
Olivia’s Wellness Connection’s (OWC) Health Is Your Wealth class educates and motivates participants to help focus on improved nutrition and consistency when paired with an individualized wellness plan. Accessible for all levels and no prior experience required. Participants are encouraged to utilize tools such as food journals to help them make healthier personal food choices that energize and satisfy. Different topics are introduced each week for discussion while, together, we design the wellness plan that is right for your needs right now. Plus, a weight and blood pressure check is available for all participants to help track progress.
Intensity Level: Low, AOA-friendly 
What to Bring: Towel, Water
Walk Aerobics Camp
Build strength and muscle tone while enjoying the fresh air and sunshine at Community Park Track in Olivia’s Wellness Connection’s (OWC) Walk Aerobics Camp! The class combines walking with different types of aerobic movements, including cardio dance, to enhance our cardiovascular system. The fun fitness class for all is set to awesome music – which makes you WANT to move your body. Resistance training incorporated in this class may utilize equipment such as hand tubes, bands, and the O-Ring. All equipment is provided by the Y. However, you may bring hand weights to increase the intensity if desired. Plus, once every month this class features a 3.1-mile community walk, weather permitting. Class ends with some good stretching and a mind-clearing cool-down. No experience is necessary and all are welcome!
Intensity Level: Moderate 
What to Bring: Towel, Water
QUESTIONS? We’re here to help! Click here to contact the Wellness Team at your primary branch today.