TAKE IT PERSONAL
When it comes to working out, we take it personal, because exercise is not one-size-fits-all. Your goals are different from the person next to you, and we want to make sure you meet them in a customizable way that works for you.
What Doesn’t Challenge You Doesn’t Change You
Whether you’re new to the gym and need guidance on your fitness regimen or want to fine tune your routine, our certified personal trainers can help you set your goals with an introductory fitness assessment, and will help you reach them with a customized program tailored to your unique needs.
OUR TRAINING OPTIONS
We offer training packages for individuals 10 years and older, in a personal, pairs, or small group setting. Choose from 30, 45, or 60-minute sessions. If you’re new to personal training, you can try our introductory Tri-Pack package to get you started on your path to better health. Whatever fitness package you choose, our dedicated trainers are here ready to challenge your limits and cheer you on as you reach your goals.
- Tri-Pack Personal Training Introductory Offer* – Three-session starter pack – try the Y!
- Traditional One-on-One Personal Training – One-on-one guidance from a certified personal trainer tailored to you.
- FitCommit One-on-one Personal Training – One-on-one guidance from a certified personal trainer tailored to you.
- Nutrition Counseling – Work with our certified nutrition coach to reach your goals.
- Pairs Personal Training – Enables you and a partner to work with a certified personal trainer to optimize your health.
- Small-Group Training – Personal training for groups of 4 to 6 people is a great way to get results, be held accountable and have fun. Ask about our specialty small group trainings.
- Virtual Training – Our expert personal trainers come to YOU through our Y’s Virtual Personal Training program. Trainers help you achieve your personal wellness goals through real-time feedback on form and progress.
- Water Personal Training – Take your fitness to the water for a unique low-impact training experience!
- Pilates Personal Training* – Enables you to work one‐on‐one or in a small group with a Pilates trainer on a Pilates Reformer.
- InBody* – In just 30 seconds, you’ll receive a detailed result sheet revealing your body fat, muscle mass, and water levels, providing deeper insights into your weight and overall health.
*At select Locations, must purchase and use at home branch location.
PERSONAL TRAINERS @ HILLSBOROUGH YMCA
MEET KEVIN
Create the vision and trust the process.
Kevin’s philosophy stems from his background as a biology major, weight trainer and experience working in the mental health field. His calm demeanor, thoughtful approach, and sense of urgency gives him the ability to understand your needs and ensure you’re able to reach your goals.
Kevin’s specialties include functional strength training, weight loss, muscle building, and exercise for mental health.
“Create the vision and trust the process,” he says.
MEET PAM
Healthy mind, healthy body.
Pam has been with the YMCA since 2006. She is a NETA certified personal trainer who enjoys working with a variety of clients. Her approach to fitness is whole body, encouraging a mind-body connection. Pam’s focus is on strength, flexibility, balance, coordination, cardio and endurance.
Pam holds a Pilates specialty certification. She is a trainer for the LIVESTRONG® at the YMCA program and also leads Enhance®Fitness classes for senior citizens in our community.
“I believe that a healthy mind creates a healthy body,” Pam says.
MEET CHRISTINE
Life, balance, posture: stand strong.
Christine is a certified personal trainer through NETA and has been working at the Y since 2005. She started at the Y as a dance and yoga instructor, finding her own balance between life, family, work, fitness and self care.
Christine brings that balance of life to her classes and training. She enjoys working with members and clients who are at the Y for a healthy lifestyle and community. In her training she looks at the whole person and whole body, helping members to restore their strength and well being as well as strengthening for the future. She uses added knowledge from her certifications in yoga, Pilates, barre, pre-hab versus rehab, and more. She works with clients in the pool for certain levels of rehabilitation and strength.
Christine brings her balance, posture and strength to all she does.
“It’s about life, balance, posture and standing strong,” she says.
MEET ELLIE
Fit fitness into your everyday life.
Ellie grew up playing sports and being active with her family. She discovered her love for teaching fitness 18 years ago when she became a certified group exercise instructor at the Y. Over the years, Ellie has taught a range of classes including strength training and Pilates. As a personal trainer, Ellie draws from a variety of exercise philosophies, such as core stability, interval training, muscle strengthening, cardio fitness and flexibility.
Ellie is certified through the American College of Sports Medicine (ACSM) and the National Exercise Training Association (NETA).
Ellie enjoys working with clients of all ages and fitness levels to help them reach their fitness goals. Through positive encouragement and effective programming, Ellie is committed to motivating clients to progress and integrate “fitness into their everyday lives.”
MEET JANET
Move for health.
Janet is a certified Pilates, aerobics and personal trainer. Her passion for fitness began over 25 years ago. She has been a Y staff member for over 15 years.
Janet encourages the next level of growth both through a healthy lifestyle, which includes organic foods and a deeper commitment to daily exercise. The “core” of her training philosophy approach is through body awareness, posture and muscular balance. This is where health, energy and functionality unite.
“We need to move often for better health,” she says.
MEET MIRIAM
Work hard, have fun, see results.
Miriam was introduced to exercise, especially running, later in life. She knows what it is like to be a beginner, to train hard, and to reach goals, with hers being 5K races, triathlons and both half and full marathons that include the New York City Marathon). Miriam’s focus is to get her clients stronger, leaner and to their fitness goals. She will always have a new workout up her sleeve to keep you having fun and seeing results.
Miriam is an ACE-certified trainer and group exercise instructor, YMCA Diabetes Prevention Program lifestyle coach, LIVESTRONG® at the YMCA instructor and USA Track and Field coach.
“Working hard and having fun gives you results,” she says.
MEET ALI
Strength is confidence.
Ali is a NETA-certified personal trainer and AFAA group exercise instructor. She specializes in resistance training, high-intensity interval training, kettlebells and is also a USA Track and Field Level 1 certified coach.
Ali grew up participating in sports year-round and has been a runner for most of her life. As a result, she is particularly passionate about running and enjoys coaching runners of all ages in the Y’s Youth and Adult Running Clubs each spring and fall.
Her favorite part of personal training is the ability to program for an individual’s specific needs. Her experience lies in functional training for youth and adult athletes, but she also enjoys working with clients seeking to move more and reduce overall body fat.
“Strength is confidence,” she says.
PERSONAL TRAINERS @ PRINCETON YMCA
PERSONAL TRAINERS @ SOMERSET HILLS YMCA
MEET Sarah
Sarah is an ACE-certified Personal Trainer, Group Fitness Instructor, Spin and Spin Power Instructor, as well as a Les Mills Bodypump Instructor. She is also a qualified ‘LiveStrong at the YMCA’ Coach. After earning her degree in European Languages and Business in the UK, Sarah worked in Marketing before relocating to the United States with her husband and two sons in 2013. This move sparked her passion for fitness and led her to pursue it as a career.
Sarah is dedicated to inspiring, motivating, and encouraging individuals to reach their fitness goals. As she puts it, “I love helping others on their fitness journey. There’s something incredibly special and rewarding about supporting people as they become stronger, fitter, and more energized.” Regardless of where you are in your health journey, Sarah is committed to helping you achieve your goals and reach your full potential.
SPECIALITIES
- HIIT Training, Bootcamp style workouts
- Spin
- Active Older Adults
- Strength & Conditioning
PHILOSOPHY
- Motion is Lotion!
FAVORITE WORKOUT
- Spin Bootcamp
CERTIFICATIONS
- ACE Personal Trainer
- ACE Group Exercise
- Maddog Spin Instructor & Spin Power
- Les Mills Body Pump
MEET Nimika
I have had a passion for health and fitness my entire life. I’ve struggled with weight management all throughout my adolescence and young adult life. I chose this career path as an Exercise Physiologist and Health Coach so that I can educate and guide people on how to live a healthier lifestyle by eating healthier, exercising, and coping with external stress factors. I love helping people achieve their optimum goals.
SPECIALITIES
- Core Strength, stability & mobility.
- Pre & Post natal training
- Stretching-active & dynamic
- Strength Training-Special Populations.
- HIIT Training
- Post Rehabilitation Training
- Health Coaching
PHILOSOPHY
- Use a whole-person approach when it comes to taking care of your health, physically, mentally, and emotionally. That’s when you’ll succeed.
FAVORITE WORKOUT
- HIIT
CERTIFICATIONS
- ISSA Certified Personal Trainer
- ACE Lifestyle & Weight Management Coach
- CDC Certified Diabetes Coach
- ACE Certified Pre & Post Natal Specialist
MEET Malcolm
It all started with my kids. I can honestly say I blame them for kicking off my personal training journey. My 12-year-old son wanted to become stronger and faster for his sport, TaeKwonDo, and that set me on a deep dive into performance athletics. My passion to help my son soon expanded to my daughter, and before long, I found myself training other young athletes.
Alongside my work with young athletes, I opened my own gym and began training a wide variety of individuals. What began as a desire to be the best coach for my children quickly transformed into a focus on building agility and strength in everyone I trained.
I truly believe that no matter your age or ability, with the right exercises, anyone can become stronger and more agile. A body that is both strong and nimble can do more and, ultimately, enjoy life more.
SPECIALITIES
- Adaptive Exercises to improve quality of life.
- Variations to fit each person’s needs
- Building explosive power & Strength for aspiring athlete
PHILOSOPHY
- Everyone can be stronger and feel better without super muscles.
FAVORITE WORKOUT
- The one you did not know existed
CERTIFICATIONS
- NASM Personal Trainer
- ACE Fitness Personal Trainer
- Krav Maga Instructor
MEET Liz
I have had 6 years as a Naval officer and have learned what the body can do and how we can push past what our mind says. I believe that being strong will help you live a long & healthy life.
SPECIALITIES
- Strength Training
- Kids Training
- Spin/Bootcamp classes
PHILOSOPHY
- You are stronger than you think.
FAVORITE WORKOUT
- Bootcamps
CERTIFICATIONS
- NSAM Personal Training
- Spin Certification
- Groupex Certification
MEET Lauren
I received my NASM Personal Trainer certification during my freshman year of college. I am pursuing a degree in Radiology at the County College of Morris. My fitness journey has evolved greatly over the years, beginning with hiking with my family, playing soccer in High School, and doing home workouts. I joined the Y to further my passion for fitness.
SPECIALITIES
- Strength Conditioning
- Bootcamp Style workouts
- Muscle Hypertrophy
PHILOSOPHY
- Give it your all!
FAVORITE WORKOUT
- Planks
CERTIFICATIONS
- NASM Personal Trainer
- BLS Certified
MEET Kevin
My Fitness journey began at a young age when my parents enrolled me into sports. They both worked, so I needed a place to go after school and to help burn off my excess energy. From there my desire to be the best led me into the gym where I began to really push myself. After High School I knew this is what I wanted to make my career, so I have now dedicated my career to work in a field where I get to help people achieve their goals.
SPECIALITIES
- Circuit Training
- Special Population
- Strength & Conditioning
- Weight Management
- Bodybuilding
- Nutrition
- Health Coaching
PHILOSOPHY
- Motivation is what gets you started. Determination is what keeps you going.
CERTIFICATIONS
- A.S Exercise Science
- AFPA Certified Personal Trainer
- dotFIT Nutrition Certified
- AHA CPR/AED Certified
MEET Thomas
Thomas is an ISSA-certified personal trainer and is currently studying exercise science with a clinical focus at Montclair State University. My main passion regarding health and fitness is distance running. I’ve been running half marathons for seven years and just recently finished my first Spartan race.
Although most of my training is endurance-oriented, I’m also interested in the science–based aspects of training for hypertrophy and strength.
SPECIALITIES
- Running long distances
- Strength & Conditioning
PHILOSOPHY
- How can the sky be the limit when there are footprints on the moon.
CERTIFICATIONS
- IISSA- Certified Trainer
MEET Michael
Michael is a NASM-certified Trainer who is currently in his final year at Montclair State University studying Exercise Science with a focus on Sports Conditioning.
Michael’s fitness journey began initially in preparation for the US Army, as being a part of the artillery unit requires a great deal of physical fitness. Michael loves to train for strength as well as muscular hypertrophy but does acknowledge the importance of implementing a proper stretch routine as well.
SPECIALITIES
- Strength & Muscular Development
PHILOSOPHY
- I can accept failure, everyone fails at something, but I cannot accept not trying.
CERTIFICATIONS
- NASM Certified Personal Trainer
PERSONAL TRAINERS @ SOMERVILLE YMCA
MEET Marcelo
Make Them Both Strong!
Marcelo is a personal trainer certified through NETA and has been with the Y since 2022. Apart from personal training, he is also a floor supervisor in the Wellness Center and a basketball coach for youth players.
He enjoys seeing the growth and progress that is experienced throughout the fitness journey. With an AS degree in Exercise Science, Marcelo can provide various training styles that can help his clients reach their goals. He enjoys promoting a healthy lifestyle that goes beyond the weight room. Along with physical strength, he also promotes having a strong mentality.
Says Marcelo “Physical health and mental health are linked. You cannot treat them like they are completely separate. Whatever happens to one affects the other. Make them both strong.”
Meet Mark
Fitness Training for the Mind, Body, and Spirit!
Mark is a Personal Trainer at the Somerville YMCA with a certification in ACE (American Council on Exercise) Certified Trainer and a 3rd Degree Karate Black Belt.
With over 25 years of experience, Mark has expertise in various fitness disciplines. Having guided more than 150 clients, Mark’s extensive background encompasses training youth, seniors, and individuals with disabilities. His coaching experience spans both group settings and one-on-one personalized training.
Mark specializes in a wide array of fitness domains, including Cardio Fitness Training, Weight Training (both machine and free weights), Core Strength Training, Self-Defense Training, Martial Arts Fitness Training, Balance Training, Private Yoga instruction, Nutritional Counseling, Mental preparation for reaching and achieving fitness goals (attitude), Mind/body cohesion, breath practices, and meditation.
Says Mark “Fitness training for the mind, body, and spirit brings personal uplift-meant for optimum living”
Meet Dash
Mind and Body!
This simple yet profound principle defines my approach to health and fitness. I am deeply committed to nurturing both the physical and mental aspects of well-being, ensuring that each individual I work with experiences a holistic transformation.
Certified through the National Academy of Sports Medicine (NASM), my career in fitness has been diverse and fulfilling. I began my journey at LA Fitness, and, seeking a more community-focused environment, transitioned to the YMCA Somerville. Working with such a vibrant and dedicated community has been both inspiring and rewarding.
At the YMCA, I specialize in Strength Training and Hypertrophy, designing tailored programs to help clients build muscle, increase strength, and elevate their overall fitness. My approach is rooted in science, consistency, and personalized guidance to help you reach your goals effectively and sustainably.
In addition to my fitness expertise, I am also a passionate Chess Coach. I find immense satisfaction in teaching this strategic game, which sharpens the mind and complements the discipline needed for physical fitness. The mental focus required in chess aligns perfectly with the focus and determination needed to achieve physical transformation.
Says Dash “Let’s work together to unlock your full potential—whether it’s sculpting a stronger, more powerful body, mastering strategic thinking in chess, or both. I’m here to guide, support, and motivate you every step of the way.”
Meet Ello
Build a Stronger, Healthier You!
With over 7 years of experience as a certified personal trainer, I bring a wealth of knowledge and passion to helping clients achieve their fitness goals. In addition to my personal training certification through ISSA, I have more than 10 years of experience in amateur boxing, which has shaped my approach to fitness and discipline.
My specialties include boxing, calisthenics, aerobic exercises, weight training, kettlebell training, and a bit of Muay Thai. I focus on creating dynamic, results-driven workouts that incorporate both functional movements and conditioning, ensuring a well-rounded fitness experience.
I believe that discipline and perseverance are the key to achieving success, not just in fitness, but in all aspects of life. I am committed to helping you stay focused, motivated, and empowered on your journey toward better health.
Says Ello “Let’s work together to build a stronger, healthier you. God bless!”
Meet Kala
Unique Needs and Goals!
With a strong foundation in Exercise Science and a specialized focus in Strength Training, I am dedicated to helping clients achieve their fitness goals through personalized, evidence-based strategies. I graduated with a Bachelor’s degree in Exercise Science from Lasell University in May 2022, where I also gained hands-on experience through two key internships—one at Champion Physical Therapy and Performance, and another at Brandeis University.
Building on this practical experience, I pursued a Master’s in Nutrition for Human Performance, equipping myself with a comprehensive understanding of how nutrition supports optimal physical performance. In December 2023, I earned my NASM Certified Personal Trainer (CPT) credential, and since then, I’ve had the privilege of guiding clients toward lasting success in their fitness journeys.
My expertise is in strength training, and I’m passionate about designing programs that are both challenging and effective, ensuring clients feel empowered and achieve measurable results. I take a holistic approach to health, believing that true wellness encompasses a healthy body, a sound mind, and a tranquil spirit.
Says Kala “Let’s work together to create a plan tailored to your unique needs and goals!”