LES MILLS PROGRAMS AT THE Y

Mixing the hottest music with cutting-edge exercise science, motivation, and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness.

 


LES MILLS BODYCOMBAT

Ultimate Warrior Workout

**COMING SOON**

Available at Hillsborough YMCA, Somerset Hills YMCA & Somerville YMCA

LES MILLS BODYCOMBAT™ is a non-contact, mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness. Feel empowered and in control as you punch out stress, kick down goals, and build phenomenal core strength.

This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master. Our Y’s certified instructors coach and motivate you through every round, challenging you to push yourself further. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. No experience needed. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

CARDIO & STRENGTHGROUP EXERCISE

 

WHY SHOULD I TRY BODYCOMBAT?

  • DEFINE & STRENGTHEN your body
  • Increase SPEED & FITNESS
  • Develop COORDINATION & RELEASE STRESS
  • Feel EMPOWERED as you punch, kick, block, and strike
LES MILLS BODYCOMBAT TIPS
  • The Y provides all necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle, and a sweat towel.
  • Let your instructor know you are new to class. Everyone is new to class sometimes, and your instructor wants to help you succeed.
  • Progress at your own pace. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.
  • Keep coming! The more you come the more confidence you build and the more fit you will feel.

 

 

LES MILLS BODYPUMP

Total Body Workout

Available at Hillsborough YMCA, Princeton YMCA, Somerset Hills YMCA & Somerville YMCA

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Using a LES MILLS SMARTBAR and SMARTSTEP, you’ll work all your major muscles as you increase aerobic fitness and build strength. Our Y’s certified instructors coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music!

Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula:  the REP EFFECT™ a breakthrough in resistance workout training.  Focusing on weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean muscle conditioning. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident, and powerful.

CARDIO & STRENGTHGROUP EXERCISE

 

WHY SHOULD I TRY BODYPUMP?

  • Improve STRENGTH & GENERAL FITNESS
  • SHAPE & TONE your body
  • Improve BONE HEALTH & DENSITY
  • Feel CONFIDENT & POWERFUL
LES MILLS BODYPUMP TIPS
  • The Y provides all necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle, and a sweat towel.
  • Let your instructor know you are new to class. Everyone is new to class sometimes, and your instructor wants to help you succeed.
  • Start out easy – don’t overdo it with your weight selection. You can gradually add weights the more you come to class once you see the effects of the weights you first choose.
  • Keep coming! The more you come the more confidence you build and the more fit you will feel.

 

 

LES MILLS CORE

360 Degrees of Pure Core

**COMING SOON**

Available at Hillsborough YMCA, Somerset Hills YMCA & Somerville YMCA

Inspired by elite athletic training principles, LES MILLS CORE™ is an innovative workout that will transform the muscles of your torso, hips, and glutes into a powerhouse of support for the rest of your body. Scientifically tested to improve your stability, elevate speed, and assist with injury prevention, you will feel strong, agile and connected after each workout.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your current fitness level. During the workout, our Y’s certified instructors guide you through correct technique as you work with resistance tubes and weight plates in addition to bodyweight exercises like crunches and hovers. Plus there are some hip, butt, and lower back exercises too!

CARDIO & STRENGTHGROUP EXERCISE

 

WHY SHOULD I TRY LES MILLS CORE?

  • Increase CORE STRENGTH
  • Tone ABS, BUTT & LEGS
  • Elevate SPEED & AGILITY
  • Improve POSTURE & STABILITY
LES MILLS CORE TIPS
  • The Y provides all necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle, and a sweat towel.
  • Let your instructor know you are new to class. Everyone is new to class sometimes, and your instructor wants to help you succeed.
  • LES MILLS CORE is for all ages, abilities, and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.
  • Keep coming! The more you come the more confidence you build and the more fit you will feel.

 

 

QUESTIONS & TO LEARN MORE

Have additional questions about LES MILLS programs at the Y? Click below to connect with the people who can help!

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