Self-Defense Teen Skills Workshop – Greater Somerset County YMCA

Self-Defense Teen Skills Workshop

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Self-Defense Teen Skills Workshop

February 2 @ 6:00 pm - 7:00 pm

Self-Defense Teen Skills Workshop at Hillsborough YMCA!

Feb 2nd at 6 pm!

This Teen Skills Workshop covers self-defense principles.
Learn the pressure points and their locations (face, arms. torso, legs, and feet). We will cover basic body mechanics and the importance of balance, stance, and breath. How to escape specific attacks: bear hugs, grabs, holds, and chokes.
Learn physiological awareness under stress, verbal skills, and the survival mindset.
Instructor Mark Sclafani is a 3rd degree karate black belt with over 25 years as a martial artist and 20 years as an instructor.


February 2
6:00 pm - 7:00 pm
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Hillsborough YMCA
19 E Mountain Rd
Somerville, NJ United States
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