This Teen Skills Workshop covers self-defense principles.

Learn the pressure points and their locations (face, arms. torso, legs, and feet). We will cover basic body mechanics and the importance of balance, stance, and breath. How to escape specific attacks: bear hugs, grabs, holds, and chokes.

Learn physiological awareness under stress, verbal skills, and the survival mindset.

Instructor Mark Sclafani is a 3rd degree karate black belt with over 25 years as a martial artist and 20 years as an instructor.