Spending Time Outside Is Good For Your Wellbeing

– JoAnne Murphy

We have been fortunate to experience some enjoyable days, with spring-like temperatures and sunshine, and in May there will hopefully be many more of them! A number of studies link spending time outdoors with an improved mood and emotional well-being, meaning symptoms of anxiety and stress can be minimized whereas feelings of happiness and contentment increased. Exposure to sunlight helps our bodies produce vitamin D, which helps improve our mood, and being outside allows you to breathe in fresh air, which can be invigorating and help clear your mind. 

Besides clearing your mind and boosting your mood, being in natural environments can also reduce stress and promote relaxation. Studies have shown that exposure to nature can lower blood pressure, and reduce cortisol levels (the stress hormone) which help improve feelings of physical well-being. Also, connecting to nature sometimes involves physical activity, such as hiking, walking, or gardening, which can improve cardiovascular health, strengthen muscles, and boost overall physical well-being.

Research suggests that immersing yourself in natural environments can do wonders for your cognitive function and creativity. So, the next time you’re feeling a bit stuck on that project or in need of a brainstorming session, consider taking your ideas for a stroll in the nearest park. This can help you feel calmer and give you that mood boost and clarity you need to get unstuck.

A survey from a June 2019 article in Scientific Reports, found that people who spent at least two hours a week in nature — whether in one longer outing or in multiple smaller chunks of time — were more likely to positively describe their health and well-being than were people who spent no time in nature. The article recommends that you aim for 15 minutes each day.

However, some people may feel their access to nature is compromised if they live in a more urban area. This article from the Mayo Clinic, has some suggestions for bringing nature into your living space. “Although it’s not a replacement for fully immersive, outdoor green space, you can still engage your senses by listening to recorded bird songs or a rainstorm instead of music, bringing lush plants into your home and office, decorating with pictures of natural beauty, or using a diffuser with natural scents.”

So, as the days grow longer and the temperatures rise, why not seize the opportunity to soak up some vitamin D and bask in the beauty and the benefits of the outdoors? Your body, mind, and spirit will thank you for it.