What is Art Therapy?

By Sonia Patricia Varela MSW intern, MA, ATR-BC, LPAT

According to the American Art Therapy Association art therapy is a mental health profession that enhances the lives of those who engage in services through active artmaking, applied psychological theory, creative process, and the human experience within a psychotherapeutic relationship. Art therapy should be facilitated by a professional art therapist to effectively reinforce personal and relational treatment goals.

It can be used to improve cognitive and sensory-motor functions, increase self-awareness, foster self-esteem, promote insight, reduce/resolve conflicts and distress, cultivate emotional resiliency, enhance social skills, and advance societal and ecological change. Art therapy differs from verbal articulation alone in that it engages the mind, body, and spirit in a unique way. Receptive and expressive communication can be accessed by engaging in kinesthetic, sensory, perceptual, and symbolic experiences.

Art therapy is a profession and not a modality. Art therapy should not be confused with art workshops, coloring books, art therapy apps, and other activities created for recreation or self-care. The use of these activities can be calming and positive; however, they are different from art therapy services. Art therapy interventions help clients work through emotional pain and process feelings and thoughts with professional guidance.

Art therapists are master-level clinicians who can work with clients of all ages who experience diverse challenges and issues. They follow the ethical standards of their profession and receive constant supervision to enhance their growth. Art therapy can only be practiced by an individual who has acquired the required training, certification, and state licensure where applicable. There are some states that have not introduced art therapy licensure yet, hence, art therapists would need to acquire a licensure in a related mental health field to practice. Their education and training prepare them to work with diverse populations in multiple settings.

Art therapists work with clients who present with medical and mental health problems. Also, with those who are seeking emotional, spiritual, and creative growth. Art therapists can work in medical institutions, schools, universities, veteran’s centers, wellness centers, psychiatric and rehabilitation facilities, community clinics, crisis centers, forensic institutions, senior communities, agencies, and independent practices.

Additionally, if you have any questions about art therapy, you can reach me at [email protected]