Beginner Fitness (B. Fit)

female personal trainer standing behind female client

TAKE THE FIRST STEP

Sometimes, the hardest part about getting started on living a healthier life is taking the first step. At the Y, we make it easier for you!

The Beginner Fitness Program (or B. Fit Program) is for beginner exercisers or those needing to develop good exercise behaviors (18 years and older). B. Fit provides structure and accountability and helps individuals learn how to overcome the personal barriers that are preventing them from exercising regularly. Over the course of 12 weeks, participants will learn how to set goals and exercise appropriately in a comfortable, non-intimidating environment. Participants will receive individual instruction, monitoring, and feedback.

For more information, or to schedule an orientation, please contact the Wellness Director at your branch:

Hillsborough YMCA Wellness Director

Somerville YMCA Wellness Director

Somerset Hills YMCA Senior Wellness Director