Somerville YMCA

Health & Wellness

group of women in yoga poses

HEALTH IS THE NEW WEALTH

A healthier version of you isn't far out of reach. At the Y, we treat health as an investment, not an expense. That's why we are dedicated to help make sure everyone who walks through our doors has the opportunity to be the healthiest and happiest they've ever been, because healthy individuals make up healthy communities. From our one-on-one and group nutrition consultations and coaching for all ages, to our preventative and rehabilitation programs, we are here for you to help you succeed - there's no goal too big or too small.

For any questions or additional information about our nutrition and wellness programs, please contact our Director of Wellness

Our Programs

Nutrition for all

Diet is an integral part of a healthy lifestyle, and we want you to feel empowered to make the best decisions that work for you. Following a comprehensive assessment, our nutrition coach will work with you one-on-one, or in a group setting, and suggest a personalized plan with behavioral strategies. Written dietary guidelines and materials will help track your progress. We also offer seasonal group nutrition and fitness coaching, which include hourly seminars and/or nutrition workshops, printed handouts to give you the tools to succeed, recipes, and more. 


Livestrong® at the YMCA

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. LIVESTRONG® at the YMCA supports cancer survivors and their families through its no-cost program that provides opportunities to engage in physical and social activities focused on strengthening the whole person.


Delay the Disease™ Exercise for People With Parkinson’s

Get empowered with this group exercise program for individuals with Parkinson’s disease. Our exercise plans are adapted to all levels of the disease and help participants manage daily challenges, improve their quality of life, regain mobility and maintain their independence. Certified instructors will lead the class with cardiovascular, strength, flexibility, balance and vocalization exercises.


 BROWSE SOMERVILLE HEALTH & WELLNESS PROGRAMS

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