YOUR CYCLE, YOUR POWER

HOW TO PREVENT PMS PAIN NATURALLY

Discover how to take control of your cycle and feel your best all month long! Join Priyanka for an empowering session on understanding your hormones, syncing your lifestyle with your cycle, and easing PMS and period pain naturally. Learn simple food and wellness strategies to boost energy, balance mood, and reduce discomfort. Stay after the session for a Q&A!

WHEN: WEDNESDAY, JAN. 14

TIME: 12PM – 1:30PM

WHERE: MULTIPURPOSE STUDIO

AGES: 16+

COST: FREE & OPEN TO THE COMMUNITY

For more information please contact Lisa Pensabene at [email protected]