WELLNESS LECTURE:

STRESS MANAGEMENT

Join us for a unique wellness event featuring licensed chiropractor Raymond Horman, who will deliver a 45-minute lecture on stress management and its impact on the nervous system, followed by a complimentary 5-minute massage to provide a tangible experience of stress relief. This event combines informative education with practical application, offering attendees the opportunity to understand the effects of stress and learn effective minimization techniques, making it ideal for anyone seeking to improve their stress management and overall well-being.

WHEN: TUE., APRIL 8 | 12PM – 3PM

AGES: 18+

WHERE: SOMERSET HILLS YMCA MULTI PURPOSE ROOM

COST: FREE & OPEN TO THE COMMUNITY

For more information please contact Lisa Pensabene at [email protected]