WELLNESS LECTURE:

STRESS MANAGEMENT

Join Ellie Mental Health as they discuss depressive and anxious symptoms, emotional recovery related to chronic conditions, and self-care. This talk combines informative education with practical application, offering attendees the opportunity to understand the effects of stress and learn effective minimization techniques, making it ideal for anyone seeking to improve their stress management and overall well-being.

WHEN: WED., MAY 13, 2026 | 6:30 PM – 7:30 PM

WHERE: PRINCETON YMCA 59 PAUL ROBESON PLACE, PRINCETON

COST: FREE & OPEN TO THE COMMUNITY

For more information, please contact Miriam Balbani at [email protected]