Veterans Wellness Program

For Veterans and spouses/partners of all ages and abilities

Veterans and spouses/partners of all ages and abilities who are looking to get back to a healthier lifestyle are encouraged to join our next group and begin on a path to a healthier lifestyle. The Veterans group connects weekly for 12-weeks and has full access to all of the facilities and programs that the Y has to offer, with the personal support of Y staff and trainers.

Upcoming Sessions:

Princeton YMCA:

Open House –

• Thursday, October 30th, 3 – 4 pm at Princeton YMCA

To register or for more information, please contact Tia Espinal at 609 497 9622 x216 or email at [email protected]

For Veterans and spouses/partners of all ages and abilities

Veterans and spouses/partners of all ages and abilities who are looking to get back to a healthier lifestyle are encouraged to join our next group and begin on a path to a healthier lifestyle. The Veterans group connects weekly for 12-weeks and has full access to all of the facilities and programs that the Y has to offer, with the personal support of Y staff and trainers.

The Program

This free program includes:

• A complimentary, 12-week family membership
• 1 physical session and 1 virtual session via Zoom per week
• Pre/Post survey
• Workouts and educational meetings are lead by qualified staff. Meetings are 45-60 minutes in length focusing on fitness, mental health, mindfulness, nutrition, and overall well-being
• Upon successful completion of the program (determined by attendance) each participant receives a six month adult membership

Who qualifies:

• Honorably discharged veterans
• Active military
• Active or honorably discharged, reservist or national guard
• Spouse or partner of Veteran

Notes on the Pathway Experience

In our efforts to provide a platform of togetherness and safety, and by the graciousness of our donors, your pathway experience will consist of five, important modules:

• Weekly connections and conversations via ZOOM with your pathway family.
• Pre/Post survey
• Group Togetherness sessions are provided to participants of all pathway programs, offering valuable information and more.