UNPACKING BURNOUT:

UNDERSTANDING THE HIDDEN DRIVERS BEHIND EXHAUSTION

At the Y, we believe true wellness means nourishing the mind, body, and spirit. Join Stacey Uhrig, a Certified Non-Clinical Trauma Care Practitioner and the founder of the podcast, Flip Your Mindset, as she looks beyond the surface of burnout to understand the deeper patterns driving our exhaustion. This isn’t about adding to your to-do list; it’s about gaining the insight needed to shift cycles of stress into lasting renewal. Come discover why traditional “fixes” often fall short and how you can begin a journey toward healing that actually lasts.

WHEN: WEDNESDAY, MAY 6

TIME: 12 PM – 1 PM

WHERE: MULTIPURPOSE STUDIO

AGE: 16+ COST: FREE & OPEN TO THE COMMUNITY

For more information, please contact Beth Weinblatt at [email protected]