STRONG TOGETHER
THE POWER OF STRENGTH TRAINING

Strength is for every body at the Y. Whether you’re just getting started, or getting back into the swing of things, join Tracy Skiba, Personal Trainer, for this welcoming lecture. You’ll learn how traditional strength training helps you move better and live healthier, no matter your age or fitness level.

• WHEN: SATURDAY, MARCH 21
• TIME: 10AM – 11AM
• WHERE: TEEN CENTER (SOMERSET HILLS YMCA)
• AGES: 16+
• COST: FREE FOR MEMBERS

Registration required, space is limited. For more information please contact Beth Weinblatt at [email protected].