PREVENTING, REVERSING, & MANAGING OSTEOPOROSIS THROUGH NUTRITION & EXERCISE

Join us for an empowering workshop hosted by Liz O’Connor, NB-HWC, Mayo Clinic Certified Wellness Coach and founder of Even Better Wellness, to discover how proactive nutrition and targeted exercise can help you prevent, reverse, and manage osteoporosis.

Whether you are looking to understand the root causes of bone loss through scans and lab testing, explore strategies beyond medication, like gut health and hormone therapy, or learn how to safely modify your favorite workouts like Yoga and Pilates, this session will give you the tools to become your own best health advocate. Together, we can build the strength, balance, and lifelong vitality you need to keep active, stay independent, and thrive.

• WHEN: TUESDAY, JUNE 23
• TIME: 12PM-1PM
• WHERE: SOMERSET HILLS YMCA
• COST: FREE AND OPEN TO THE COMMUNITY

Registration required. For more information please contact Beth Weinblatt at [email protected].