Pelvic Floor Health After 60

What Every Woman Should Know

Join us for this empowering workshop to understand the vital role your pelvic floor plays in your daily well-being. We’ll dive into how life changes, especially aging and menopause, can impact your pelvic health. You’ll discover gentle, practical strategies to better support your pelvic f loor, improving your bladder and bowel function. Plus, we’ll share easy, everyday tips to reduce strain and work toward improved pelvic health and a better quality of life.

WHEN: WEDNESDAY, NOV. 12

TIME: 6 PM-7 PM

WHERE: MULTIPURPOSE ROOM at Somerset Hills YMCA!

WHO: 55+

COST: FREE & OPEN TO THE COMMUNITY

For more information, please contact Lisa Pensabene at [email protected]