Open Houses for Chronis Disease Programs – Greater Somerset County YMCA

Open Houses for Chronis Disease Programs

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Open Houses for Chronis Disease Programs

July 13 @ 11:00 am - 12:00 pm

Open Houses for Chronis Disease Programs

at Hillsborough YMCA

Come to our Open House and learn about Y programs that can help you gain control over your health and improve your quality of life.

Learn about:

DIABETES PREVENTION PROGRAM

If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. Change is tough – we can help.

  • 26 sessions delivered over the course of one year.
  • Led by a trained Lifestyle Coach.
  • A group that offers motivation and support.

LIVESTRONG® AT THE YMCA

LIVESTRONG® at the YMCA focuses on you – the whole person – not the disease. This 12-week program meets twice a week for 75 minutes and uses traditional exercise methods to ease you back into fitness and help you maintain a healthy weight.

You’ll focus on:

  • building muscle mass and strength
  • increasing flexibility and endurance
  • improving confidence and self-esteem

 

Hillsborough YMCA Sessions:
  • July 13th at 11 am
  • July 31st at 6:30 pm
  • August 27th at 6:30 pm
REGISTER NOW!

For more information please contact Miriam Balbiani at 908 369 0490 or email at [email protected]

Details

Date:
July 13
Time:
11:00 am - 12:00 pm
Event Tags:

Location

Hillsborough YMCA
19 E Mountain Rd
Somerville, NJ United States
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