Open Houses for Chronis Disease Programs

at Somerville YMCA

Come to our Open House and learn about Y programs that can help you gain control over your health and improve your quality of life.

Learn about:

DIABETES PREVENTION PROGRAM

If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. Change is tough – we can help.

• 26 sessions delivered over the course of one year.
• Led by a trained Lifestyle Coach.
• A group that offers motivation and support.

LIVESTRONG® AT THE YMCA

LIVESTRONG® at the YMCA focuses on you – the whole person – not the disease. This 12-week program meets twice a week for 75 minutes and uses traditional exercise methods to ease you back into fitness and help you maintain a healthy weight.

You’ll focus on:

• building muscle mass and strength
• increasing flexibility and endurance
• improving confidence and self-esteem

Somerville YMCA Sessions:

• July 27th at 11 am
• August 6th at 6:30 pm
• August 28th at 6:30 pm

For more information please contact Miriam Balbiani at 908 369 0490 or email at [email protected]