Open Houses for Chronic Disease Programs

Come to our Open House and learn about Y programs that can help you gain control over your health and improve your quality of life.

Learn about:

YMCA DIABETES PREVENTION PROGRAM

If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. Change is tough – we can help.

• 26 sessions delivered over the course of one year.
• Led by a trained Lifestyle Coach.
• A group that offers motivation and support.

LIVESTRONG® AT THE YMCA LIVESTRONG®

The YMCA focuses on you – the whole person – not the disease. This 12-week program meets twice a week for 75 minutes and uses traditional exercise methods to ease you back into fitness and help you maintain a healthy weight. You’ll focus on:

• building muscle mass and strength
• increasing flexibility and endurance
• improving confidence and self-esteem

For your convenience, multiple dates are offered:

SOMERVILLE YMCA

• JAN. 4 SATURDAY at 10AM

HILLSBOROUGH YMCA

• JAN. 4 SATURDAY at 10AM

For more information please contact Miriam Balbiani at 908 369 0490 or email at [email protected]