NUTRITION FOR BRAIN HEALTH & MEMORY

At the Y, we believe in nourishing the whole person—mind, body, and spirit. Join Brianna De la Cruz, MS, RDN, and Andrea Gatica, MS, for an inspiring look at how the food we eat shapes our brain health and memory. In this session, you’ll discover how powerful nutrients like omega-3s and antioxidants support cognitive function and learn practical, easy-tofollow ways to incorporate whole grains, healthy fats, and fresh produce into your daily routine. Together, let’s build a healthier community and a sharper mind, one meal at a time.

WHEN: THURSDAY, MAY 28

TIME: 12 PM – 1 PM

WHERE: ROOM 4

COST: FREE FOR MEMBERS

For more information, please contact Nikki Long at [email protected]