MOVING EASIER WITH LESS PAIN:

MANAGING ARTHRITIS

Diagnosed with Arthritis? Does pain bother you throughout the day? Learn how to manage and prevent this disease’s progression at home. In this lecture, learn the basics of arthritis, common symptoms, how it can affect your life, strategies to manage your pain at home, and what exercises you should be doing. Presented by Dr. Nicholas Matthes.

WHEN: TUESDAY, APRIL 28 2026

TIME: 12 PM – 1 PM

WHERE: HILLSBOROUGH YMCA ROOM 4

COST: FREE & OPEN TO THE COMMUNITY

For more information, please contact Nikki Long at [email protected]