REVIVE & ENERGIZE

Mind & Body Wellness Retreat at Somerset Hills YMCA!

Find new experiences in the realm of Yoga, Meditation, Somatic Practices for WellBeing, Pilates Reformer Demos, Postural Analysis, Food for the Brain Lecture and Belly Dancing, with our Mind & Body Wellness Retreat! Step out of your comfort zone and try something different that enhances physical exercise. Explore, grow and expand your zone of awareness as we promote unity in community.

WHEN: JUNE 7 (SUNDAY) | 8AM – 12PM

WHERE: SOMERSET HILLS YMCA

AGE: 16+ |

COST: FREE & OPEN TO THE COMMUNITY

For more information, please contact Beth Weinblatt at [email protected]

CLASSES INCLUDE:

8AM: Yoga and Meditation | Yin For Athletes | Posture Analysis

9AM: Mat Pilates | Mixed Flow | Vinyasa | Slow Flow | Posture Analysis

10AM: Gentle Yoga | Belly Dancing | Posture Analysis

11AM: Yoga & Meditation | Food for the Brain Nutrition Lecture

All Day: Pilates Reformer Demos | Performance Ortho Evaluations (DROP IN)