MAINTAINING STRONG BONES:

NUTRITION FOR POST-MENOPAUSAL HEALTH

Join Brianna De la Cruz MS RDN from Nourish Flourish Nutrition as she explains the importance of calcium, vitamin D, and nutrition in maintaining bone density for post-menopausal women. Hear about practical dietary and lifestyle strategies to help prevent bone loss, lower osteoporosis risk, and promote long-term wellness. Prioritizing calcium and vitamin D intake, along with regular exercise, empowers post-menopausal women to maintain bone health and strength as they age.

WHEN: FRIDAY, APRIL 24 2026

TIME: 12PM – 1 PM

WHERE: HILLSBOROUGH YMCA’S ROOM 4

COST: FREE & OPEN TO THE COMMUNITY

For more information, please contact Nikki Long at [email protected]