- GREATER SOMERSET COUNTY YMCA
Heath & Wellness Retreat at Hillsborough YMCA!
- This event has passed.
Heath & Wellness Retreat at Hillsborough YMCA!
REVIVE & ENERGIZE
Heath & Wellness Retreat
At the Y, we believe in a holistic approach to wellness. At our Mind & Body Wellness Retreat you will have opportunities to nurture your spirit, mind, and body.You’ll discover different ways to move your body and improve your overall well-being. And by doing this as a community, you’ll connect with others and find the support you need to thrive.
WHEN: SUNDAY, OCT. 12
TIME: 8AM – 12PM
WHERE: HILLSBOROUGH YMCA
AGE: 13+
WHO: FREE & OPEN TO THE COMMUNITY
Registration required. For more information, please contact Nikki Long at [email protected]
Retreat Schedule:
- Vinyasa Yoga at 8 am
- Body Pump/Body Combat Demo at 9 am
- Yoga for Spinal Health at 10 am
- Integrative Yoga at 11 am
Wellness Lecture with Dr. Matthes, PT
Maintain Balance & Stability As You Age
Join us at 9:00 AM for an informative and engaging session with Dr. Matthes, PT. Discover the importance of staying active, how it impacts your future well-being, and learn simple, effective tips you can practice at home to improve balance, strength, and confidence in your daily activities.
Intro to Self-Defense Workshop with Kevin Lance
Golden Warrior Self-Defense
Join us at 10:00 AM for a dynamic, hands-on self-defense seminar led by Kevin Lance. In this one-hour workshop, you’ll learn practical techniques including straight punches, groin kicks, and how to escape from a grab attack—skills designed to boost your confidence and personal safety.
