- GREATER SOMERSET COUNTY YMCA
Healthy Aging Week at Somerset Hills YMCA!
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Healthy Aging Week at Somerset Hills YMCA!
Healthy Aging Week
VIBRANT LIVING
At Somerset Hills YMCA!
Aging is a gift, and at the Y, we believe in celebrating every stage of life. During Healthy Aging Week, we’re honoring the incredible journey of our older adult members with a full schedule of events. We have everything from fun fitness classes like AOA Slow Flow Yoga and AOA Strength, to informative seminars on topics like fall prevention and financial planning. Join us to learn, connect, and thrive!
WHEN: MONDAY, SEPT. 29 – FRIDAY, OCT. 3
WHERE: SOMERSET HILLS YMCA
WHO: 55+
For more information, please contact Lisa Pensabene at [email protected]
Healthy Aging Week Events:
Monday, September 29th:
Group Exercise Classes-
- Active Older Adult Slow Flow Yoga at 9:15 am under the Pavilion
- Active Older Adult Functional Strength Class with Liz at 11:30 am in Studio 1
Avoid Scams Lecture with Maya Cardenas
Learn how to recognize and prevent common scams targeting seniors, including:
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Phishing: Fake emails, texts, and calls designed to steal personal information.
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Types of Scams: Email phishing, spear phishing, smishing (texts), vishing (calls), and clone phishing.
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Prevention Tips: How to spot red flags, protect your information, and stay safe online.
When: Monday, Sept 29 – 12:45pm
Where: Multipurpose Room
Cost: Members Free; Non Members $10
Tuesday, September 30th
Group Exercise Classes-
- Active Older Adult Strength with Elaine at 10:30 in Studio 1
Game Changers with Marilyn
Enjoy games like bingo, trivia, charades, or even participant favorites! Free for members | $5 per session for non-members. Join us for fun and community connection!
When: Tuesday, Sept 30 – 1 pm – 2:30 pm
Where: Multipurpose Room
Who: Members and Non-Members
Cost: Members Free, Non Members $5
Wednesday, October 1st
Group Exercise Classes-
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Tai Chi with Poornima at 10:30 am in Studio 2
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Stretch and Repair with Jose at 10:45 am in Studio 4
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Active Older Adult Zumba Gold with Nancy at 11:15 am in Studio 3
Thursday, October 2nd
Group Exercise Classes-
- Active Older Adult Functional Strength with Sarah at 10:45 in Studio 1
Healthy Aging Lecture by Jessica Perrone: The Essential “What If” Checklist for Your Loved Ones
You’ve worked hard to build your legacy—now ensure it’s protected. This simple tool helps you organize key documents, contacts, and accounts into one secure “Legacy Binder,” giving your family peace of mind when it matters most. Join us to learn a clear, step-by-step plan to prepare your loved ones, protect your legacy, and create lasting peace of mind.
When: Thursday, October 2, from 12 pm to 1 pm
Where: Teen Center
Who: Members and Non-Members
Cost: Free
Friday, October 3rd
Group Exercise Classes-
- Active Older Adult Senior Yoga with Christine at 10:30 in Studio 4
- Active Older Adult Strength Training with Robin at 10:45 am in Studio 1
- Fall Prevention with Robin at 12 pm in Studio 1
Flu and Pneumonia Shots
Health Screenings & Fall Vaccines with the Bernards Township Health Department and the Community Visiting Nurse Association.
When: Friday, October 3rd, from 9 – 11 am
Where: Multipurpose room
Who: Members and Non-Members
Cost: Varies by insurance plans*
American Heart Association – Healthy Living for the Heart Lecture:
Join us for an informative lecture! Learn the essentials of heart health, nutrition, staying active, and women’s health. Walk away with practical tips to support your well-being and live a healthier lifestyle.
When: Friday, October 3rd, 9:30 am – 10:30 am
Where:
Who: Members and Non-Members
Cost: Free
Brain Games with Marilyn
Stay sharp with fun mental workouts that strengthen concentration, memory, and reasoning. Join Marilyn Esposito for puzzles, games, riddles, trivia, and more—perfect for keeping your mind active while socializing and having fun!
When: Friday, October 3rd, 1 pm – 2 pm
Where: Multipurpose Room
Who: Members and Non-Members
Cost: Free
