ENHANCE® FITNESS

MODIFIED INTENSITY. MAXIMUM RESULTS.

EnhanceFitness is a fitness class that meets three times a week for 60 minutes. The class focuses on strength, flexibility, balance and cardio endurance. You’ll move at a pace that is comfortable for you – it’s never more than you can handle. EnhanceFitness uses both aerobic and strength training exercise, which have been shown to reduce the incidence of disability by 43% over 18 months in older adults who suffer from arthritis*. The group support will help keep you motivated.

Program Session

WHEN: APRIL 13 – JULY 13

DAYS: M, W, F

TIME: 12 PM – 1 PM

WHERE: PRINCETON YMCA

AGES: 55+

COST: FREE FOR MEMBERS | $25 NON MEMBERS

For more information, please contact Miriam Balbiani at [email protected]

* Hootman, Jennifer M., PhD, Helmick, Charles G., MD, and Brady, Teresa J., PhD (2012). A Public Health Approach to Addressing Arthritis in Older Adults: The Most Common Cause of Disability. American Journal of Public Health, Vol 102, No. 3, March 2012.