10 EXERCISES YOU MUST DO IN 2026

Workshop

Stop letting imbalances and pain hold you back! Start your 2026 transformation with the guidance of Dr. Nicholas Matthes PT, DPT, OCS, CSCS. He presents ten highly effective, yet incredibly easy exercises specifically selected to address common physical imbalances, significantly improve your body’s daily function, and act as a powerful strategy for pain prevention. Invest a few minutes today to set the foundation for your healthiest, best year yet.

WHEN: TUESDAY, DEC. 16

TIME: 12PM – 1PM

WHERE: ROOM 4

AGES: 50+

COST: FREE FOR MEMBERS

For more information please contact Nikki Long at [email protected]