Water Exercise

closeup woman smiling in pool hands together

TEST THE WATERS

If you’re recovering from sports injury, require low impact workouts or just need to relax fatigued muscles, take a dip in our pool for some exciting water exercise programs! Not only can you increase

your muscle strength and agility, other benefits of water exercise include reduced pain, cardiovascular and respiratory improvement.

In addition to traditional lap swim, our Y branches offer classes such as Aqua Exercise, Aqua Zumba, Aqua Yoga, Aqua Dance and more.

VIEW OUR CLASS SCHEDULES